Podcast
The Casual Keto Doctor Podcast
A look back on the week: Work, Concert and Dining Out, Product Review: Alexia Cauliflower Risotto, Questions: Carb Cravings, Why You Get Them & How To Stop Them
On this week's podcast: A look back on the week: Getting back on track: carnivore diet, Product Review: Catalina Crunch Cereal and Questions: Why do I recommend 30 grams or more protein per meal?
EPISODE TIP
On today's podcast: A look back on the week: Chinese food & crab cakes. List of my favorite keto foods. How do you smash through a Keto plateau?
episode tip: A light beer, most liquors and some wines can fit in a Keto diet.
episode tip: Plan what you want to eat before you go out with friends.
Don't be afraid of prepackaged foods. They can help during a busy week. Just make sure it's healthy!
Episode tip: When returning from travel, work to quickly reestablish your routine by planning and prepping your meals.
TRAVELING WHILE KETO: Create a strategy in your head or better yet, jot it down on a note card. Studies are clear, thinking things through ahead of time and especially when you jot it down, will increase your chance of success.
